Beautiful Skin Tips


Skin is the largest organ since it basically covers all the parts of the body. It should be well taken care of for it to function properly. Besides that, having beautiful skin makes one stand out from the crowd. There are various ways of maintaining healthy skin.

How to achieve healthy skin

Eating plenty of fruits and vegetables

Fruits and vegetables are good for the skin. They are rich in antioxidants as well as vitamins like those in class C. These antioxidants are good for getting rid of toxins in the body hence beautiful skin.

Taking plenty of water

Dehydration is an enemy of beautiful skin. It causes the skin to lose its suppleness. Drinking plenty of water keeps one hydrated as well as helps in the flushing of toxins from the body for flawless skin.


Use of safe beauty products

Some companies making beauty products are not concerned about the safety of the consumers. Some incorporate harsh chemicals that end up damaging the skin further. One ingredient that is necessary for a beauty product is vitamin C serum. It helps in maintaining a young skin due to its ability to enhance production of collagen. You can learn more at vitamincserumreviews.com.

Be cautious of the beauty products that bring instant results yet cause damaging effects which linger for a very long time. It is essential that one knows their skin type before using any products because they may react with their skin differently.

Avoid exposure to the sun

This does not mean that you do not go out in the sun. One should be cautious to use sunscreen in order to protect their skin from the harsh ultraviolet rays that damage the skin and in some cases cause skin cancer.

Get enough sleep

Lack of sleep will first show on your skin especially when one develops swollen eyes. Rest is necessary for the skin to rejuvenate itself too. More to that having no sleep reduces the circulation of blood. Lack of sleep denies it that hence the effects are a not so beautiful skin. Go ahead and have that beauty sleep.

Avoid picking pimples

Pimples may not be unavoidable. However, when they occur, do not pick them. This will create room for an outbreak of many others. Besides that when one picks them, they can become infected, and they develop to something worse and leave ugly black spots. Pimples could be brought about by stress. Stress may make one’s skin very sensitive hence pimples easily break out. When having pimples, it is a great idea to avoid oily food as it may worsen the situation.


Avoid very hot showers

Hot showers or baths may strip your skin of its essential oils. The hot shower will leave one’s skin with mild burns which may cause redness to your skin. A warm shower is good as it will help your skin shrink to its original level. Using very strong soaps to bathe is also detrimental to one’s skin since they also strip the essential oils.

Avoid smoking

Smoking is not only bad for your lungs but also for your skin. Smoking destroys collagen that supports flawless skin.

How to Have Quality Sleep at Night

Insomnia is a painful condition in young and seniors alike. The lack of sleep at night is brought about by a number of factors. Common causes of insomnia include the use of stimulants, stress, and hormonal imbalance among others. Failing to sleep when required to do so could mean serious problems. Some may experience unwanted effects on their mood, concentration, and productivity as well as general body activity.

What to do for quality sleep at night

Struggling with sleeplessness? Worry no more. There are a number of reliable ways to overcome insomnia. The following are some of the best ways to ensure that insomnia is a thing of the past and that you enjoy quality sleep at night:

i. Use quality and comfortable bed and beddings

Sleeping in an uncomfortable bed could cause lack of sleep. A comfortable bed is a relative aspect. Take time to look around so as to buy the best bed for a good sleep.

thryuggcjhfyjrVisit various hotels to see and try their beds so as to understand the best bed for you. Discuss with friends on how various beds feel so as to get a good idea on the ultimate bed for you. Quality sleep comes with comfortable beddings too. Take time to check on the right pillows. The kind of clothes you wear to bed also matter. Some love it with lingerie while others like sleeping naked. Find out the best way for quality sleep.

ii. Turn off any sounds and lights

According to research; bright light prevents the production of melatonin. This is a hormone known to induce sleep. Sleeping fast enough becomes difficult in such a case. For quality sleep, it is advisable that you turn off all the lights in the bedroom. Similarly, sounds at night should be minimal to soothe your brain. If possible, turn off all sounds from TV, radio, and phone.

iii. Avoid stimulants

Alcohol, caffeine, and nicotine are known to stimulate your brain. This causes lack of sleep at night. Avoid products that contain such stimulants so as to sleep enough at night. Items to avoid before sleeping include coffee, colas, tea, alcohol, and chocolate among others.

iv. Engage in exercises and take sleep-inducing meals

hy54u65ktfteh5Exercising helps to reduce stress hormones. This gives you heavy sleep. Consider cycling, swimming, and walking so as to reduce stress just before going to sleep. Some foods are known to bring enough sleep. Such foods contain tryptophan. Such foods are eggs, milk, cheese, honey, seeds, and bananas. Avoid spices as well.

With the above tips, you can be sure to get a wonderful sleep at night without struggling.

The Best Alternative Proteins For Vegetarians

Protein is one of the essential nutrients that play a major role in how the body functions. It’s, therefore, necessary to get enough amounts of protein in your vegetarian diet. However, one of the challenges is to find the best alternative proteins for vegetarians. Fortunately, there are many non-animal foods, such as nuts, legumes, grains, seeds and more that contain high concentrations of protein. By consuming a variety of these non-animal products, you can meet the required daily protein intake. Here are some of the best vegetarian protein sources:

  • Nuts and Nut Butter

efg54675utjfAll types of nuts contain high concentrations of both protein and healthy fats, making them one of the best alternative proteins for vegetarians. Nuts, such as cashews, pistachios, and almonds contain 5g – 6g of protein per ounce and 160 calories. It’s, therefore, important to eat nuts that are dry roasted or raw. Additionally, nut butter, such as almond butter and peanut are also good sources of protein.

  • Legumes is one of the alternative proteins for vegetarians

Legumes usually include some of the best protein sources in your diet, such as black beans, lentils, soy, peanuts, and chickpeas. Also referred to as garbanzo beans, chickpeas are also the best protein source for vegetarians. They can be easily tossed into salads and pureed into delicious humus, or salted and fried as a crispy snack. These legumes contain about 7.3g of protein in only half a cup. They are also low in calories and high in fiber. In addition, Foods that belong to legume family are often good vegetarian protein sources, and since peas belong to this family, they are no exception. One cup of peas contains about 7.9 grams – the same as a glass of milk. If you do not like peas as a side meal, try to blend them into a pesto.

  • Wheat and Grains

er546ujtumhfe5Wheat and some other grain products are good alternative proteins for any vegetarian. For instance, two slices of whole-wheat bread can offer 5g of protein, and a cup of cooked brown rice can provide 5g of protein as well. Additionally, quinoa (technically a seed) contains more than 8 grams/cup – including all the nine essential amino acids, which the body needs for repair and growth, but can’t produce on its own. This is contrary to most grains that contain very small amounts of protein. Because of that, quinoa is usually referred to as a perfect protein.

Conclusively, besides these great vegetarian protein sources, edamame, chia seeds, lentils, beans yogurt are also some other sources of protein you can consider.