With the coronavirus spread throughout the world, people have to take care of themselves and their loved ones. It is also essential to take care of our eating habits, for everyone has taken many precautionary steps over time It is very crucial to maintain a healthy diet to strengthen the body’s immunity. We should be more aware than ever to make our habits healthy when a person is infected. We will fight the virus with strong immunity.
Consume Plant-Based Protein
It is crucial to include protein in your diet during this quarantine, as this can easil1y be found from plant-based resources. Plants protein sources include legumes such as lentils, moong, masoor, beans, chickpeas, and many more. These can be cooked in many different ways to match the taste of sauces, fillings, salads, etc. If they are not available at the local market as it is quite high in demand nowadays, you can always grow them yourself.
Add More Fruits
Fruits, along with a rich source of minerals and vitamins, would be better suited to detoxify the body. It is best to pick nuts, which can be packed with vitamin c, such as apples, oranges, and more vitamin C and some others. It is best to eat fruits instead of junk foods as snacks. The intestine will fill up, Zotezo suggests that this enhances your immunity.
Include Seeds
Seeds are a source of nutrients that you don’t typically have in your diet. These are the fiber, omega 3, and antioxidants. When you add these seeds in your food, you satisfy the body’s need for the nutrients it offers. Some of these seeds are flaxseed, sunflower, melon, and chia seeds. All of them are accessible in the market.
They could be eaten in various forms, such as parathas, multiple dishes like salads, smoothies, toast, etc. The taste of these seeds is excellent, and it is better to consume them to increase immunity.