Many people don’t get the kind of physical activity we need, so many of us remain physically unfit. Physical activity means any movement of the body that requires energy to accomplish to become physically fit. Physical fitness can be measured by endurance, power, and flexibility. How physically independent you depend on how well you can function physically. According to https://alltheragefaces.com/cialis-has-a-competitor-in-the-market-and-its-not-going-down-without-a-fight/, physical fitness is essential as we age because it is the prerequisite for a healthy and long life. Therefore, in this post, we’ve put together the benefits of physical activity as we age and why it is necessary.
Helps Bone Density
According to the National Osteoporosis Foundation, osteoporosis affects more than 10 million men and women. An additional 34 million also have low bone mass, which puts them at risk for developing osteoporosis. The disease causes bones to become brittle and weak. The best exercises to strengthen bones are weight-bearing exercises, such as walking, hiking, and resistance exercises, such as weightlifting.
However, it is not necessary to become a competitive walker or bodybuilder. Just living a high-energy lifestyle can help keep your bones healthy. You can also try foods that are rich in Vitamin D and calcium for good bone health.
Increases Metabolism
Metabolism controls how your body handles and uses nutrients. Strength training increases muscle mass, which raises metabolism. One advantage is that your body uses a large portion of the calories you take in when your metabolism rises. It leads to body fat, which makes it much easier to control your weight. Just being a few pounds overweight as you age puts you at high risk for many health problems.
Helps the Whole Body
A healthy lifestyle with proper exercise improves your lungs’ way, helps prevent and control diabetes, and is right for your heart. All of the body’s systems deteriorate with age, but much of that can be attributed to a lack of physical activity. Exercise can slow the breakdown. Besides, it can also make you flexible, improves your mood, and be more sociable. Being active will help you live well.